HEALTH AND EXERCISE

Why men and women should exercise at different times of day

The best time of day to get moving actually depends on gender and training objectives.

In Summary

•Researchers have reported that the best time of day to get moving actually depends on gender and training objectives.

by OOVVUU
Lifestyle
06 June 2022 - 17:28

Researchers have reported that the best time of day to get moving actually depends on gender and training objectives.

The therapeutic effects of staycation

Staying indoors is an alternative when you can't afford a vacation
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How poor diet negatively affects your health - Expert

Your gut is full of diverse range of microorganisms that communicate with your brain through hormones and nerves.
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Are you drinking water at the right time?

Find out how to drink water after a heavy session, and the best time to hydrate.
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Exercise is good for joints with wear-and-tear arthritis

It may hurt to begin with, but can then ease pain and help individuals with osteoarthritis stay supple.
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Watch: How to do a perfect plank

It improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.
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1 year ago

Eat, drink and be healthy, to some is this a cliché?

Does nutrition only comes in handy when we are sick?
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Hangover foods that actually reduce the symptoms

After a fun exciting weekend, the last thing that you would want is a bad hangover.
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Married to alcohol? Here is how alcohol affects your body

A few seconds after your first sip, alcohol starts to change how your body works.
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Easy delicious potato pancake recipe

Potato pancakes are crispy on the outside and creamy delicious on the inside.
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Meta adds a ‘call’ tab to Facebook’s Messenger

Messenger is one of the most popular cross-platform services, with over 1.3 billion users worldwide.
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by OOVVUU
Lifestyle
06 June 2022 - 17:28

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