HEALTH AND NUTRITION

Watch: US doctor and author shares plant-based diet tips

You don't have to give up meat and cheese to get the life-changing health benefits

In Summary

•He shares some simple ideas to help shift your diet to 30% meat and 70% plants.

•You don't have to give up meat and cheese to get the life-changing health benefits 

You don't have to give up meat and cheese to get the life-changing health benefits of Dr. Ian Smith calls plant power.

He shares some simple ideas to help shift your diet to 30% meat and 70% plants.