Meal prepping can be a great way to save time and ensure you have healthy meals ready to go throughout the week.
It means you are more likely to plan your meals ahead of time and only purchase the ingredients you will need.
Follow this step-by-step guide for your meal prep
Plan your meals
Always start by deciding on what you want to prepare for the week ahead.
This could include breakfast, lunch, dinner, and snacks.
Make a grocery list
Once you've decided on your meals, make a list of all the ingredients you'll need.
Try to stick to your list to avoid impulse buying and this will also help you to stay within your budget.
Grocery shopping
As you purchase try to choose fresh whole foods and opt for items with a longer shelf to avoid incurring huge losses.
Set aside time for meal prep
Set aside time to prepare meals, this could be either on the weekend or during your day off to ensure that your meals are properly made.
Prep ingredients
Start by washing and chopping fruits and vegetables, cooking grains and proteins, and preparing any sauces or dressings you'll need.
Cook meals
Use your prepped ingredients to assemble your meals for the week.
This could include making salads, stir-fries, casseroles, or any other dishes you've planned.
Divide your meals into individual portions and store them in containers that are suitable for refrigeration or freezing.
Store and label
Once your meals are prepared, store them in the refrigerator or freezer, depending on when you plan to eat them.
Label your containers with the date and contents to help you keep track of what's inside and when it was made.
Reheat and enjoy
When you're ready to eat, simply reheat your prepped meals in the microwave or oven until they're heated through.
Enjoy your homemade meals without the hassle of cooking from scratch every day!
Remember that meal prepping is meant to make your life easier, so don't be afraid to adapt your plans as needed.
If you find yourself with extra ingredients or leftovers, get creative and find new ways to use them in future meals.
