- The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cellular damage.
- The high fiber content in nuts can help regulate digestion and prevent constipation.
Nuts are a type of food that is commonly consumed as a snack or used in cooking and baking.
Nuts may feature a hard outer covering such as macadamia nuts and almonds or they may feature soft outer husks.
There are different types of nuts, here are some of them
Also known as peanuts, these nuts are popularly consumed globally and they feature a toasty and rich flavor with a slightly crunchy texture when roasted.
They can also be used in baking, salad dressing, or even be made into paste.
Pistachios are a type of tree nut, native to the Middle East and Central Asia, but are now grown in many parts of the world.
The shell of the pistachio is naturally beige, and the seed itself varies in different shades of green with a bit of purple.
Macadamia nuts have a rich, buttery flavour with a slightly sweet taste.
However, it is important to note that they are quite high in calories, so it is best to enjoy them in moderation as part of a balanced diet.
Cashews have a rich nutty flavor, similar to almonds or peanuts.
When pureed, it may be hard to distinguish cashew butter from other nut butter like peanut or almond.
Although referred to as nuts, cashews are the seeds of the cashew apple, which is a fruit that grows on a cashew tree.
Here are some benefits associated with nut consumption,
Improved heart health, Nuts are an excellent source of heart-healthy fats, which can help to reduce the risk of heart disease.
Almonds have calcium and phosphorus, which improve bone health and maintain bone health.
The high fiber content in nuts can help regulate digestion and prevent constipation.
In conclusion, nut consumption has a barrage of health benefits to the human body if consumed moderately.