- Stir-frying is a popular method of cooking that involves cooking small pieces of food quickly in a hot wok or frying pan.
- The technique involves tossing and stirring the food constantly to ensure that it cooks evenly and does not burn.
Chicken is often considered healthy due to its lean protein content and relatively low fat and calorie count compared to other meats.
This protein can be prepared in very many ways according to the flavour profile that one desires to achieve.
Stir-frying is a popular method of cooking that involves cooking small pieces of food quickly in a hot wok or frying pan.
The technique involves tossing and stirring the food constantly to ensure that it cooks evenly and does not burn.
Let's dive into the process of making mind-blowing chicken stir fry:
Firstly, grab your chicken from your butcher of choice and proceed to cut it into cubes or strips portioning it well.
Next acquire a mixture of veggies such as broccoli, garlic, carrots cauliflower, or any other vegetable of your liking.
Place your chicken in a hot pan or wok (deep round-bottomed cooking pan) and let it cook until it turns slightly brown.
Remember the goal is to achieve juicy chicken, so don't overcook until it dries out, since it will cook with the veggies.
Next, chop your broccoli and cauliflower into relatively small pieces, cut your carrots into thin strips, and chop your garlic into thin slices.
Once done, introduce your veggies to the chicken. One can use a variety of oils for stir-frying, but vegetable oil or peanut oil are popular choices due to their high smoke points.
In a bowl, whisk together soy sauce, vinegar, sesame oil, and red chilli flakes if you would want a kick of heat. Add this mixture to the pan and toss for an even coating.
Serve this dish over some hot rice or noodles and enjoy the savoury, juicy, salty, and spicy flavor profiles of this dish. This dish is relatively easy and fast to prepare.
With its versatile ingredients and customizable flavours, it can be adapted to suit a wide variety of tastes and preferences.
Whether you're looking for a quick weeknight meal or an impressive dinner party dish, chicken stir fry is a great choice that's sure to please.