- Mediterranian cuisine boasts foods and ingredients that have a signature flavor unlike no other.
- The famous shawarma traces back its origin to the Mediterranean.
Image: CHARLENE MALWA
Mediterranian cuisine boasts foods and ingredients that have a signature flavor unlike no other.
Mediterranean cuisine refers to the food and culinary traditions characteristic of the countries bordering the Mediterranean Sea, including Spain, France, Italy, Greece, Turkey, Lebanon, Israel, and North Africa.
Appetizers
Hummus is a creamy dip made from chickpeas, tahini, garlic, lemon juice, and olive oil and served with pita bread, vegetables, or crackers.
Falafel is Crispy balls made from ground chickpeas, herbs, and spices. Served with tahini sauce or in a pita sandwich.
Main dishes
The famous shawarma traces back its origin to the Mediterranean.
Made with seasoned and marinated meat (typically chicken or beef) that is slowly roasted on a spit and served in a pita with vegetables and sauces.
This meal has gained popularity all around the world, with its savory, tangy, spicy, and meaty flavor profile.
Kebabs - A Middle Eastern dish made with skewered and grilled meat (typically lamb or chicken) served with vegetables and a variety of sauces.Typically marinated in a variety of different ingredients, depending on the region and the type of kebab being prepared.
Some common ingredients used in kebab marinades include yogurt, lemon juice, olive oil, vinegar, spices like cumin, coriander, and paprika, and herbs like mint, parsley, and cilantro. The marinade helps to tenderize the meat and infuse it with flavor before it is cooked.
Deserts
Tiramisu, While this dessert is often associated with Italy, it is also popular in many other Mediterranean countries.
Tiramisu is made with layers of coffee-soaked ladyfingers and a mixture of mascarpone cheese, eggs, sugar, and cocoa powder.
Turkish Delight is a sweet, chewy candy made of gelatin, sugar, and a variety of flavors such as rosewater, lemon, or pistachio. This dessert is found all over the Mediterranean but it is of Turkish origin.
Pastel de Nata is a Portuguese pastry. A small, custard-filled tart with a flaky crust. Optionally dusted with cinnamon.
In conclusion, Mediterranean cuisine is a healthy and delicious way of eating that has been enjoyed for centuries. With its diverse flavors and ingredients.
Mediterranean cuisine offers endless possibilities for creating flavorful and satisfying meals. Whether you're a seasoned chef or a novice cook.