- Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional one.
- Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.
While many of us are not huge fans of tomatoes, research suggests that they are very good for your health.
Tomato is an edible fruit that is used in preparing meals and can be eaten raw.
However, while cooking tomatoes, it is best to keep in mind that cooking destroys Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
Tomatoes are good for your bones
Tomatoes contain a huge amount of calcium and Vitamin K. Both of the nutrients are good for strengthening and performing minor bone and bone tissue repairs.
Tomatoes are high in antioxidants
Tomatoes have a huge amount of Vitamin A and C. These vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Remember, the redder the tomato you eat, the more beta-carotene it contains.
Tomatoes are good for your kidneys
Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional one.
Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.
Tomatoes control blood sugar
Having too much sugar in the blood for a long period can cause serious health problems if it’s not treated on time.
Tomatoes are a good choice for that as the presence of chromium helps to reduce blood sugar levels. So, diabetic patients should include tomatoes in their diet.
Tomatoes help repair damage caused by smoking.
No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damage done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced by cigarette smoke.
Tomatoes are good for your eye health
Tomatoes are a rich source of lycopene, lutein, and beta-carotene.
These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration.