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RECIPE

Healthy French beans and potato stir fry recipe

This delicious dish is easy to make and takes less than 30 mins to complete.

In Summary

• French beans are more commonly known as green beans.

•French beans are rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fiber.

Image: Pinterest

French beans are rich in vitamins A, C, and K, and they are a good source of folic acid and heart-protective calcium, and fiber.

French beans are more commonly known as green beans.

The recipe is very easy and your food will be ready to eat in less than 30 mins. 

Ingredients:

  • 2 Potatoes large, peeled and cut into thin wedges- 1.5 cups
  • 2 cups of French beans chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon garlic powder/ garlic
  • 1/2 teaspoon turmeric powder
  • 1/2 tablespoon lemon juice
  • salt to taste

Preparation

Step 1

Rinse, peel and chop the potatoes into wedges. Then soak in water for 15 minutes. This step is to eliminate starch and thus make them crispy while frying with less oil.

Step 2

Cut your French beans into the desired size. Then heat 2 tablespoons oil in a pan and add cumin seeds.

Step 3

Put the potatoes in first and stir fry for 7 minutes before adding the French beans on low flame.

Step 4

Mix well, then add spice powders and salt. Saute well until the beans are well cooked.

Enjoy with friends and family.

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