•Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc.
•They are also a great source of plant-based protein and fiber perfect for breakfast or dinner.
Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc.
They are also a great source of plant-based protein and fiber perfect for breakfast or dinner.
- 1 cup Lentils (pre-boiled)
- 1/2 cup Coconut Milk
- 3 cups of Water
- 1 Onion medium
- 4 Garlic Cloves
- 1/2 inch Ginger
- 3 Tomatoes
- 2 strands of Cilantro/ Dhania
- 1 tsp Cumin Seeds
- 2 tsp Chili Powder or paprika
- 1 tsp Salt or as needed
- 1 tsp Turmeric Powder
- 4 tbsp. Vegetable Oil
Prepare the vegetables by finely dicing the onion, garlic, ginger, and tomatoes.
Add cooking oil to a sufuria, then add cumin seeds and sauté for a second.
Add diced onion, garlic, and ginger till onions turn translucent. Add diced tomatoes until tomatoes are softened then add lentils, and simmer.
When lentils are cooked add chili powder, salt, and turmeric and combine. Reduce the flame to low and add coconut milk
Turn off the flame and when the curry is still hot, add Dhania and serve with your favorite chapati or rice.