•Mushrooms have a high nutritional and medicinal composition as they are fat-free, and low in sodium and cholesterol.
•Packed with fibre, vitamins and minerals, the nutritional levels vary depending on the mushroom type.
Before cooking mushrooms, it is advised to leave them in water for several hours until they are soft and get them from a reliable source.
Mushrooms have a high nutritional and medicinal composition as they are fat-free, and low in sodium and cholesterol.
Packed with fibre, vitamins and minerals, the nutritional levels vary depending on the mushroom type.
- 300 g Mushroom, chopped
- 2 Onions, chopped
- 1 Tsp. ginger, chopped
- 5 Cloves of Garlic, chopped
- 2 Tomatoes
- 4 Tbsp. Fresh yogurt
- Vegetable Oil
- 1 Tsp. black pepper
- ½ Teaspoon Cumin Seeds
- 1 Black cardamom
- 1 Tsp. turmeric powder
- 2 Tsp. coriander powder
- 1 Tsp. garam masala powder
- 3 Tsp. chilli powder
Clean, rinse and wipe dry the mushrooms before chopping them.
Using a blender, blend the onions, garlic, and ginger without adding water then keep the paste aside.
Chop the tomatoes and blend them with yogurt to make a smooth puree.
Heat up the oil using a sufuria then add ground onion-ginger-garlic paste. Sprinkle the black pepper
black cardamom, cumin seeds, and salt. Stir to combine and reduce the heat.
Add the tomato and yogurt puree and sprinkle the turmeric, chili powder, coriander, and salt.
Add the mushrooms to the mixture and stir well
Add ¼ teaspoon of garam masala and stir well before turning it off. Serve with rice, chapati or naan.