RECIPE

Easy gut-healing smoothie recipe

Cauliflower is a healthy veggie that is low in calories, high in fiber, and packed with nutrients.

In Summary

•Leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.

•Cauliflower is a healthy veggie that is low in calories, high in fiber, and packed with nutrients.

Adding spinach to your diet is healthy.
Adding spinach to your diet is healthy.

Cauliflower is a healthy veggie that is low in calories, high in fiber, and packed with nutrients.

Adding spinach to your diet is healthy. In fact, research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.

Ingredients

  • 1-1 ½ cups of spinach
  • 1 banana
  • ¾ cup frozen cauliflower
  • 2 Tbsp. unsweetened peanut butter
  • 1 tsp chia seeds
  • 1 tsp flaxseed
  • dash of cinnamon
  • 1/2 cup almond milk, more as needed
  • Ice cubes

Preparation

Put all ingredients in a blender, and blend until smooth.

If you don’t have a high-powered blender, start with the liquid and spinach first, then add the remaining ingredients and blend until smooth to avoid spinach flecks.

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