Watch: These oatmeal habits will kickstart weight loss

It is not really an exotic dish, but it is really delicious and easy to prepare.

Some people find just one meal a day works best for their body and health, how many meals do you have in a day?

Mushrooms contain potassium, which can help lower and regulate blood pressure.

Raw bananas are also rich in dietary fibres which is also a highly recommended nutrient for diabetics.

An Anglican monk baked the buns and marked them with a cross in honor of Good Friday.

Compared to deep frying or baking, air frying uses less oil.