•Oats are vegan and sugar free; packed with whole grains, fibre and proteins.
•Overnight oats are soaked in milk first at night; before cooking.
Overnight oats are a perfect healthy breakfast that can easily be prepared ahead of time in just a couple of minutes.
Oats are vegan and sugar-free; packed with whole grains, fibre and proteins.
Overnight oats are soaked in milk first at night; before cooking.
Although soaking them in milk can leave them a little soggy, adding a few chia seeds helps thicken your oats.
- Chia seeds
- 1 cup of Oats
- 1 cup of Milk
Combine all the ingredients in a medium-sized container, then cover and put in the fridge overnight.
Remove from the fridge; you can warm a bit in the microwave then add your favourite toppings fruits or nuts and enjoy.