• Frittata is a traditional Italian egg-based dish
• Potatoes and egg frittata are a good source of potassium
Frittata is a traditional Italian egg-based dish, similar to a French omelette, or scrambled eggs.
The word frittata can simply be translated in English as ‘’fried’’
Meats, cheese or vegetables are usually added in to the mix and It is served often for lunch or dinner.
The nutrition of frittata includes protein from the eggs, and fibre, healthy carbs.
Potatoes and egg frittata are good source of potassium that keeps the muscles and nerves functioning
- Small cubed potatoes of preferred amount
- Cheese (which you can omit to make this recipe dairy-free)
Dry the small cubed potatoes with a kitchen towel and add an adequate amount of salt
Put the cubes in a frying pan with well-heated cooking fat and regulate the amount of heat
Deep fry the cubes for about 15 minutes
Remove the excess cooking oil from the pan
Cook for a few seconds then add your eggs inside with medium heat
Cook for about 5 minutes to ensure the egg is well cooked
Put it on a plate grate cheese and add as toppings
Slice the frittata like a pie for serving.it can be served with bread or vegetable salad