Every June, Men’s Health Month is celebrated across the globe to raise awareness about the unique health challenges faced by men and to encourage early detection and treatment of diseases.
This month-long observance serves as a reminder for men to take charge of their health and well-being. The importance of Men’s Health Month extends beyond mere awareness; it is a call to action for men, families and healthcare providers to prioritise men's health.
Men’s Health Month is important since it shines a spotlight on preventable health problems and encourages early detection and treatment of diseases among men and boys. Despite advancements in medical science, men continue to face significant health challenges.
Men have a higher mortality rate compared to women for many leading causes of death, including heart disease, cancer and unintentional injuries.
Also, men are more likely to engage in risky behaviours such as smoking, excessive drinking and neglecting preventive care. Usually, it is known that men are less likely to seek help for mental health issues, which leads them to higher rates of suicide and untreated mental illnesses.
Addressing these issues requires a concerted effort to promote healthy lifestyles, regular medical check-ups and mental health support.
Men should be encouraged to schedule regular medical check-ups that can lead to early detection and treatment of diseases. Screenings for blood pressure, cholesterol, diabetes and cancers (such as prostate, lung, and colorectal cancer) are vital. Promoting a balanced diet, regular exercise and avoiding tobacco and excessive alcohol consumption can significantly reduce the risk of chronic diseases in men.
Men often face societal pressure to appear strong and resilient, which can prevent them from seeking help for mental health issues. Men’s Health Month encourages open conversations about mental health to break down these barriers.
Also, building strong support systems through family, friends, and professional counsellors can provide men with the necessary resources to manage stress, anxiety and depression. Educating men on the importance of sleep, hydration and stress management can promote overall well-being.
Some of the ways men can participate in the health awareness month is by attending health fairs and free screenings hosted by many organisations. Participating in these events can provide valuable information and access to health services.
Engaging with local communities by participating in events, sharing information on social media and encouraging others to prioritise their health, ie Wear Blue Day, typically observed on the Friday of Men’s Health Week, to raise awareness and show support for men’s health issues.
Men can also share personal stories and testimonials that can have a powerful impact. Men who have successfully managed health challenges can inspire others to take action and prioritize their health.
In conclusion, Men’s Health Month is more than just a time to raise awareness; it’s a movement to change the narrative around men’s health. By focusing on prevention, early detection and open conversations about mental health, we can help men lead healthier, longer and more fulfilling lives.
This June, take the opportunity to reflect on your health, encourage the men in your life to do the same and participate in activities that promote well-being. Remember, prioritising health today leads to a better quality of life tomorrow.
Procurement assistant officer, Centre for the Study of Adolescence