Four pillars of mental health

In Summary
  • Significant research shows that playing offence results in more happiness and satisfaction, as well as better mental health and relationships
  • In my career I have often noticed that people rarely regret major things they have done or tried – but they often regret what they did not do

Quite a bit of research and years of clinical experience have suggested a number of patterns in our behaviour that are crucial to our own happiness and the welfare of our family members. Fortunately, ...

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