Chayote is also known as vegetable pear or mirliton. It is a nutritious vegetable packed with health benefits.
It is low in calories but rich in fiber, which aids in digestion and promotes a feeling of fullness, making it excellent for weight management.
Chayote is also high in vitamins C and B6, folate, and potassium, which support immune function, heart health, and energy production.
Its antioxidants help reduce inflammation and protect against chronic diseases.
