Bread plays a significant role in our diet, especially for breakfast and can have various effects on our body.
But what exactly does bread do to your bodies?
Lucy Chege a nutritionist says bread offers essential nutrients such as fiber, vitamins and minerals which promote a healthy digestive system.
“Depending on the type of bread, it can offer essential nutrients such as fiber, vitamin B, and minerals, such as iron and magnesium, contributing to overall health and well-being,” she said.
“Whole grain bread, in particular, contains dietary fiber, which aids in digestion, prevents constipation and promotes a healthy digestive system.”
She said that choosing whole grain or whole wheat bread over refined white bread can help regulate blood sugar levels due to its lower glycemic index and slower absorption of carbohydrates.
She also added that bread with higher fiber and seed content can promote feelings of fullness and aid in weight management by reducing overall calorie intake.
However, Chege said that whole grain breads have been linked to reduced heart disease risk due to their fiber content.
“Whole grain breads have been linked to a reduced risk of heart disease due to their fiber content, which helps lower cholesterol levels and maintain cardiovascular health,” she said.
She also said that for some individuals, bread made from gluten-containing grains like wheat or barley can trigger adverse reactions such as celiac disease, gluten intolerance, or wheat allergies.
Chege says that bread should be consumed in moderation to avoid excessive weight gain.
“Consuming bread excessively or opting for highly processed varieties; with added sugars and fats may contribute to weight gain and related health issues if not consumed in moderation,” she says.
In conclusion, Chege says, bread can be a nutritious part of a balanced diet when chosen wisely, with an emphasis on whole-grain varieties and mindful portion control.
However, individual tolerance and preferences should be considered, and moderation is key to enjoying the benefits of bread without adverse effects.
