With the high temperatures being witnessed across the country, the Kenya Red Cross is cautioning Kenyans about the effects of the heat.
They are advising Kenyans to beat the heat by drinking plenty of water even if they are not feeling thirsty.
"Take breaks from the sun by seeking shade under trees or using an umbrella," they said.
They also advise Kenyans to dress down and shed heavy clothing.
"Instead, wear light-coloured, loose-fitting clothing and a hat to protect your skin from the sun," they said.
They said that people should use fans or air-conditioning to keep cool on top of taking cool showers or baths as opposed to hot ones.
The Kenya Meteorological Department announced last week that the hot and dry weather is expected to persist.
The weather forecast for 14-20 February 2023 showed higher daytime temperatures (maximum) than average over much of the country.
"Average temperatures across the country are currently between 30 to 35 degrees Celsius," Kenya Met said.
Red Cross said Kenyans should avoid outdoor activities during the hottest part of the day.
"Try to plan your outdoor activities for early morning or late afternoon when temperatures are cooler," they said.
Additionally, they asked that Kenyans make sure their pets have plenty of water and shade.
"Do not leave them in a parked car as temperatures can quickly become dangerous," they said.
In the event of a heat stroke, contact 0700395395 or 1199.
