How to deal with stress at work

Workplace stress is a growing concern, with chronic strain linked to burnout and reduced productivity.

Experts recommend several evidence-based strategies to manage stress effectively.

These include improving time management, setting realistic goals, and taking regular breaks to recharge. Harvard Health advises recognising stress triggers and practicing mindfulness to reduce anxiety.

Healthline highlights the importance of support networks and seeking help when overwhelmed

Employers can also foster healthier environments by encouraging open communication and offering wellness resources.

With proactive steps, employees can maintain mental well-being and stay resilient in high-pressure settings.