Health experts say cracked nipples, a common challenge for breastfeeding mothers, can be prevented with proper care.
Ensuring the baby latches correctly is key, as poor positioning often causes friction and injury. Mothers are advised to keep nipples clean and dry, avoiding harsh soaps that strip natural oils.
Applying a few drops of expressed breast milk to the nipple after feeding helps with healing and protection. Using comfortable, non-restrictive bras and breast pads that allow airflow also reduces irritation.
Staying hydrated and maintaining a balanced diet supports skin health, making breastfeeding more comfortable and reducing the risk of cracks.
