Mangoes have a whole lot of health benefits and as such, letting them go to waste due to overipping is a loss no one should comprehend.
Mangoes are good sources of both types of fiber, both soluble and insoluble and this improves your gut health.
The fruits also support your healthy weight goals as fiber is not just good for your gut.
Mangoes are also know to boost hair and skin health, help lower cholesterol levels, control blood pressure and help prevent some types of cancer.