The Kenya Meteorological Department (KMD) has forecast generally dry and cold conditions across most parts of the country in July, with rainfall expected mainly over the Coast and parts of western Kenya.
In its July 2026 weather outlook, the department said the month, which is typically Kenya's coldest, will be characterised by chilly mornings, cloudy skies and occasional fog in many highland areas, even as most regions record warmer-than-average temperatures.
The Coast is expected to receive near-average to above-average rainfall, with occasional showers throughout the month.
However, below-average rainfall is forecast over the Lake Victoria Basin, the Highlands West of the Rift Valley, the Central and South Rift Valley, and north-western Kenya, where rainfall will be lower than the long-term July average.
The Highlands East of the Rift Valley, including Nairobi, and parts of the south-eastern lowlands are likely to experience cool, cloudy conditions, with occasional morning drizzle, light rain and isolated afternoon showers.
Meanwhile, north-eastern Kenya, the south-eastern lowlands and most parts of north-western Kenya are expected to remain predominantly sunny and dry.
The department also warned of strong winds over the Coast, south-eastern, north-eastern and north-western Kenya, cautioning that they could disrupt marine and road transport and damage light structures, including roofs and power lines.
The Department urged farmers in western Kenya and the Rift Valley to continue managing their crops where rainfall persists.
Below-average rainfall, it said, may affect crops that have not yet matured, while frost may damage crops in some highland areas.
Motorists and air travellers were advised to exercise caution as fog is expected to reduce visibility, particularly in highland areas, while strong winds could disrupt transport and damage infrastructure.
"Fog may reduce visibility on roads and at airports, especially in highland areas. Strong winds may disrupt transport and damage infrastructure,” the weatherman said.
The department also warned that cold conditions could lead to an increase in respiratory illnesses and urged residents to take precautions.
It urged Kenyans to dress warmly and avoid using charcoal jikos in poorly ventilated houses due to the risk of carbon monoxide poisoning.
On disaster preparedness, the Met department cautioned residents in western Kenya to remain alert during thunderstorms.
"Lightning strikes remain possible in parts of western Kenya. Residents should avoid sheltering under trees or near metallic structures during thunderstorms.
The department encouraged Kenyans to keep monitoring official weather updates throughout the month to help them prepare for changing weather conditions.
