LUCY CHEGE: Healthy eating tips, behaviour amidst festive season

Navigating the festive season while maintaining a commitment to healthy eating can be a daunting task, but with a mindful approach, it's possible to strike a balance between indulgence and nutrition.

The key is to make informed choices that prioritize well-being without sacrificing the joy of celebration.

It is also important to remember as some people take a break from healthy eating habits; some diseases will be at their peak during this festive season.

One fundamental aspect of healthy eating during the festive season is to embrace a colourful and varied plate.

Fill your meals with an array of fruits and vegetables, as these nutrient-rich foods not only contribute to overall health but also add a burst of flavour and vibrancy to your festive spread.

Consider incorporating salads, vegetable side dishes, and fresh fruit options to ensure a diverse and balanced menu.

Another key aspect of eating healthy during the festive season is portion control. While it's tempting to indulge in large servings of your favourite dishes, moderation is crucial.

Consider using smaller plates to help control portions and avoid going back for seconds mindlessly.

Savour each bite, paying attention to the flavours and textures, allowing yourself to truly enjoy the food without overeating.

Hydration plays a vital role in maintaining overall health, and it becomes even more crucial during festive celebrations.

Make a conscious effort to stay hydrated by drinking plenty of water throughout the day.

Additionally, consider incorporating herbal teas and infused water for a flavorful and low-calorie alternative to sugary beverages.

Staying hydrated not only supports digestion but also helps control hunger, reducing the likelihood of overindulging.

When attending festive gatherings, plan to eat a balanced meal before arriving.  

Don't go out to parties with an empty stomach.

When you attend a party or any event where food is in plenty with a completely empty stomach your eyes will always be bigger than your stomach during serving.

Grab a plate full of vegetable and fruit salad before checking into a party.

This can help curb your appetite and prevent excessive snacking on unhealthy treats.

If you're contributing to the event's menu, consider preparing healthier versions of traditional dishes.

Swap out ingredients for whole grains, lean proteins, and healthier cooking methods to create nutritious yet delicious options that everyone can enjoy.

Mindful eating is a powerful practice that encourages being present and attentive while consuming food.

Take the time to appreciate the flavours, textures, and aromas of each dish.

Avoid distractions such as watching TV or scrolling through your phone while eating, as these behaviours can lead to mindless overeating.

Engaging in mindful eating allows you to savour festive foods without overindulging.

Lastly, staying active is an essential component of a healthy lifestyle, even during the festive season.

Incorporate physical activity into your holiday routine by going for a walk, dancing, or participating in group activities.

Encourage friends and family to join in, making it a fun and shared experience.

Physical activity not only helps burn calories but also boosts your mood and energy levels.

Enjoying a healthy diet during the festive season is about finding a balance between indulgence and mindful choices.

Remember, the key is moderation and making conscious decisions that align with your well-being goals.

By practising a bit of self-discipline on food choices you can come through the holidays without making "go on a diet" one of your New Year’s resolutions.