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Anti-inflammatory turmeric, ginger and carrot soup recipe

Enjoy with your favourite bread.

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by MARGRET WANJIRU

Health13 July 2022 - 15:17
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In Summary


• Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender. Taste and adjust seasonings to your taste.

•Serve immediately with a dollop of coconut yoghurt and enjoy with your favourite bread.

During this cold season, adding ginger to your soups can be a great way to boost your immunity while still getting the best of flavours.

Ingredients

• 1 tablespoon olive oil

• 3 cups chopped carrots

• 1 onion, chopped

• 1 cup chopped butternut squash (or more carrots)

• 2 garlic cloves, minced

• 1 tablespoon grated ginger (about 2" piece)

• 1 tablespoon turmeric powder

• Salt and pepper to taste

• 3 cups low sodium vegetable broth

• 1 (14.5 oz) can lite coconut milk

Preparation

Step 1

Heat the olive oil in a large pan. Add the onions, carrots, and squash. Saute for 3 - 5 minutes until the veggies start to soften.

Step 2

Add the garlic, ginger, turmeric, salt, and pepper, and saute for a few more minutes. Add the broth and coconut milk. Bring the mixture to a boil, cover and simmer for 20 minutes.

Step 3

Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender. Taste and adjust seasonings to your taste.

Step 4

Serve immediately with a dollop of coconut yoghurt and enjoy with your favourite bread.

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