Regular 10pm bedtime linked to lower risk of heart disease

In Summary

New research has emphasised the importance of a regular bedtime as well as going to sleep between 10:00 and 11:00 pm, as means of protecting heart health

Health
11 November 2021 - 17:22
Updated 11 November 2021 - 17:23
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Health
11 November 2021 - 17:22
Updated 11 November 2021 - 17:23

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