Tens of expectant women in Mombasa were trained on the importance of wellness activities, proper nutrition, and regular antenatal clinic attendance as part of the Midwives Week celebrations.
International Day of the Midwife is observed annually on May 5 and the theme for 2025 is "Midwives: Critical in every crisis".
At Mombasa Hospital, the hospital management decided to host pregnant mothers from its clinics and neighbouring areas for a full day of education, wellness activities, and clinical support.
Speaking at the hospital, Resident Obstetrician-Gynecologist Dr. Tanwira Chiragdin said the event featured educational sessions and comprehensive clinical check-ups for all attendees.
“We monitored vital signs such as weight and blood pressure and conducted medical examinations to detect and address any complications early,” she said.
Women found to be in good health were encouraged to continue attending their clinic appointments regularly.
To make the day both informative and engaging, the program included physical activities such as Zumba sessions, which mothers enjoyed alongside their partners.
“These exercises were designed to strengthen the pelvic and lower back muscles, helping mothers prepare both physically and emotionally for labor and delivery,” said Dr. Chiragdin.
A key focus was also placed on educating partners, especially spouses, about their supportive roles throughout pregnancy and childbirth.
“Our services extend to include prevention of mother-to-child transmission, cervical cancer screening, nutrition programs, and child immunization, among others,” she added.
Dr. Chiragdin praised the hospital’s dedicated team and its strong partnership with the county government, highlighting a significant achievement.
“We are proud to report that last year, we recorded zero maternal deaths at the hospital. As a Level 5 private facility, and with continued support from the county and leadership from our governor, we remain committed to improving maternal health outcomes and ensuring every mother receives quality, compassionate care.”
Aerobic trainer Fariah Abdi emphasized that moderate-intensity aerobic activity is generally safe and beneficial during pregnancy.
“Aerobic exercises help pregnant women build stamina and strength, which are essential for childbirth,” she noted.
Among the attendees were Carl and Hanifa, a couple preparing to welcome their first child.
“We just attended a session that taught us so much about the birthing process and how I can support my wife during labor,” said Carl.
“They showed us
exercises we can do together—like dancing and movement routines—to ease
discomfort. I now understand how simple things like keeping her happy and
relaxed can release endorphins and reduce labor pain.”
Hanifa expressed gratitude for the opportunity to learn alongside her partner.
“These sessions have been incredibly helpful—not just for me, but for my spouse too. It’s reassuring to know you don’t have to go through this journey alone. Whether it’s your husband, mother, or a friend, having someone close really makes a difference,” she said.
Grace Wambui, another first-time mother, also appreciated the lessons and hospital services.
“I’ve learned so much about labor, what to expect, and how important exercise is during pregnancy,” she said.
Wambui also commended the facility’s maternity wards, expressing a preference for the private ward but acknowledging that the general ward was equally impressive.
