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How to Break Old Habits

•A decision to change is the choice to give up old familiar ways for new untested ones •Find one, two, or max, three simple steps that you will take consistently  

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by SAMUEL MPAMUGO

Africa09 June 2022 - 13:05
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Once upon a time, I worked out for two straight years and enjoyed the results. Then, I took a break from the gym and decided to return after five years. My first week back was terrible; it felt like being hit by a truck. Once again, I quit and got back to the gym a month later. Does this sound familiar? Yes, breaking a habit is not easy, but it is possible. So, how do you break that old habit? Here are three simple (not easy) steps to take.

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