Once upon a time, I decided to return to the gym after a six-month absence and set a date. I woke up on that day, and my bed felt so good; I couldn’t imagine leaving the warmth of my bed for a cold early morning gym trip. I postponed my start for two weeks and eventually resumed my gym routine. Does my story resonate with you?













![[PHOTOS] Ruto present as NIS boss Noordin Haji's son weds](/_next/image?url=https%3A%2F%2Fcdn.radioafrica.digital%2Fimage%2F2025%2F11%2Ff8833a6a-7b6b-4e15-b378-8624f16917f0.jpg&w=3840&q=100)




