• Dr Mwangangi says pelvic floor muscles stretch during vaginal delivery. They do not immediately snap back to shape after the delivery.
• The best thing about these exercises is that you can do them 'anywhere, any time, undetected'
When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever.
Dr Faith Mwangangi ...