KEGEL EXERCISE

How to tighten up after childbirth

Kegel exercises are recommended to strengthen the pelvic floor muscles, thus making the vagina feel much tighter

In Summary

• Dr Mwangangi says pelvic floor muscles stretch during vaginal delivery. They do not immediately snap back to shape after the delivery. 

• The best thing about these exercises is that you can do them 'anywhere, any time, undetected'

When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. 

Dr Faith Mwangangi ...

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