Spinach is considered one of the best foods for patients due to its numerous health benefits, Healthline says.
Studies show that Spinach helps reduce oxidative stress, and improves eye health and blood pressure.
There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw.
Preparing spinach for patients is different because it should be boiled and not fried.
You can add mashed potatoes and serve with warm milk.
Here is how to prepare spinach and potato puree for a patient.
Ingredients
- Three medium potatoes
- Four spinach leaves
- Water
- Milk
Preparation
Step 1
Peel and wash the potatoes and cut them into quarters.
Step 2
Boil the potatoes in unsalted enough water until tender.
Step 3
Wash and cut the spinach leaves then steam them over boiling potatoes.
Step 4
When the potatoes are ready, drain the remaining water and mash them.
Step 5
Add half a cup of milk and mix well.
Step 6
Blend the steamed spinach leaves then add to the mashed potatoes and mix well.
Step 7
Serve on a clean plate and feed your patient when warm.
