•Salmon is a common food fish classified as an oily fish with rich content of protein and omega-3 fatty acids.
This is one of the easiest recipes you will ever try.
Salmon is a common food fish classified as an oily fish with rich content of protein and omega-3 fatty acids.
The benefits of fish tend to be slightly higher than chicken.
Ingredients
- 3 skinless salmon fillets
- Olive oil
- 2 garlic cloves, grated
- Salt
- Black pepper
- Lemon juice, freshly squeezed
- Unsalted butter
- ½ tsp honey
- Lemon slices for garnish (optional)
Preparation
Step 1
Remove salmon fillets from the refrigerator and allow them to rest at room temperature for 10 minutes.
Step 2
To prepare the garlic lemon butter sauce, melt 1 tsp of butter over medium heat. Then add garlic and sauté until lightly golden brown, about 1 - 2 minutes. Before adding the lemon juice.
Step 3
Let the sauce simmer until it has reduced by half then stir in butter and honey and whisk until combined, set sauce aside.
Step 4
Using paper towels, pat dry the salmon fillets before seasoning both sides with salt and pepper.
Step 5
Heat olive oil in a pan, over medium heat, then add the salmon. Cook each side for 3 minutes until golden brown.
Step 6
Plate the salmon and drizzle each serving with butter sauce set aside.
Garnish with lemon slices if desired. Serve immediately with rice and salad.