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HEALTH AND NUTRITION

How to make apple, mango and spinach smoothie

The drink is packed with protein, vitamins, and fiber.

In Summary

•Apples are an incredibly nutritious fruit that offer multiple health benefits. 

•Perfect for kick-starting your day, apple, mango and spinach smoothie is the best option.

Perfect for kick-starting your day, apple, mango and spinach smoothie is the best option.

The drink is packed with many important minerals, making it a great addition to your breakfast.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They are rich in fiber and antioxidants.

Ingeredients

  • 1 fresh or frozen mango, diced
  • 2 apples, sliced
  • 1 c plain or unsweetened vanilla yogurt/ coconut water/ water
  • 3 bunches of fresh spinach
  • 1 tbsp honey (optional)
  • Icecubes

Preparation

Step 1

Add the mango, apple, yogurt, and honey to a blender. Top with approximately 1 cup of ice.

Step 2

Fill the remainder of the blender with spinach, then blend until smooth and creamy.

If you meet any resistance while blending, add water, a tablespoon at a time, until the ingredients blend smoothly.

Step 3

Divide between two glasses, serve immediately and enjoy!