Cauliflower is a healthy veggie that is low in calories, high in fiber, and packed with nutrients.
Adding spinach to your diet is healthy. In fact, research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Ingredients
- 1-1 ½ cups of spinach
- 1 banana
- ¾ cup frozen cauliflower
- 2 Tbsp. unsweetened peanut butter
- 1 tsp chia seeds
- 1 tsp flaxseed
- dash of cinnamon
- 1/2 cup almond milk, more as needed
- Ice cubes
Preparation
Put all ingredients in a blender, and blend until smooth.
If you don’t have a high-powered blender, start with the liquid and spinach first, then add the remaining ingredients and blend until smooth to avoid spinach flecks.
