Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system.
Cucumber is made up of 96% water. The water can help keep you hydrated. Plus, the fiber boost they give you helps your gut system stay healthy and avoid constipation.
Ingredients
- 3 English cucumbers, halved and sliced
- 2 teaspoons salt
- 1 cup of water
- 2 ½ tablespoons sugar
- ½ teaspoon crushed red pepper flakes
- ½ cup diced red onion
Preparation
Step 1
In a large bowl, sprinkle the cucumbers with salt.
Step 2
Allow the cucumbers to sit with the salt so that the juices drain.
Step 3
In a pan, over medium heat, saute the red onions with the remaining ingredients.
Step 4
Toss to combine the onions with the cucumbers and put in the refrigerator for an hour before serving.
Enjoy with your favourite chicken or fish.
