Gluten is found in grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale.
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions that are associated with gluten.
This type of diet also has gained popularity among people without gluten-related medical conditions.
They claim the benefits of the diet are improved health, weight loss and increased energy.
Preparation time: 25 minutes
Cooking time: 30 minutes
Ingredients
- 1 cup of soy flour
- ¾ cup maize cornflour
- 1¼ teaspoon bicarbonate of soda
- ½ cup (50g) cocoa powder
- 1¼ cup sugar
- 150g butter, melted
- 1 tablespoon white vinegar
- 1 cup of milk
- 2 eggs
- ½ cup mashed overripe banana
- 2 tablespoons raspberry jam
- 300 ml whipped cream, whipped (optional)
- Baking paper
Preparation
Step 1
Preheat the oven to moderate 180 degrees. Grease the baking pan, lining the base with baking paper
Step 2
In a large bowl, sift flour, soda, cocoa powder and sugar.
Step 3
Add butter, vinegar and milk and whisk for 2 minutes
Step 4
Add eggs, banana and jam in the liquid mix and beat for 2 minutes then add in the dry ingredients and whisk for 3 minutes
Step 5
Pour the cake mixture into the pan and bake for 30 minutes
Step 6
Remove from oven to cool
Add whipped cream and enjoy with family and friends.
