Obesity is recognised as a major global health challenge and is defined as a medical condition characterised by excessive body fat.
According to the World Health Organization, obesity is a chronic disease that requires long-term management and early intervention to reduce associated health risks.
Effective management involves a combination of healthy eating, regular physical activity, and professional medical guidance.
While medication can be recommended in some cases, it should always be used alongside lifestyle adjustments such as nutritious, balanced diets.
Regular physical activity plays a key role in both preventing and managing obesity, helping to improve overall health outcomes.
Seeking timely medical advice is essential, especially for individuals struggling with weight or related complications, as proper medical support can help tailor appropriate treatment plans.
Ultimately, sustained lifestyle changes, informed decision-making, and guided healthcare support are central in addressing obesity effectively.
