Sunny conditions to persist in various regions - Weatherman

Most parts of Kenya are expected to remain sunny and dry during the week of November 25 to December 1, according to the latest forecast.

However, rainfall is likely in select regions, including the Central Highlands, Lake Victoria Basin, Rift Valley, Coast, South-eastern Lowlands and Western Kenya.  

In its forecast, Kenya Meteorological Department listed areas expected to record temperatures above 30 degrees Celsius.

These include the Coast, North-eastern, North-western Kenya, and parts of the South-eastern Lowlands, Rift Valley and Western Kenya. 

Cooler conditions, with temperatures dropping below 10°C, may occur in parts of the Central Highlands, North and Central Rift Valley, Western Kenya and areas near Mt Kilimanjaro.  

The forecast indicates a continuation of dry conditions for much of the country, with isolated rainfall expected in specific regions.

Residents in areas prone to high daytime temperatures and cooler nights are advised to prepare accordingly.  

Kenya Met also provided a weather review for the past week, covering from November 17 to November 23, 2025. 

During the period, rainfall was recorded in a few areas, though amounts continued to decrease across most of the country.  

It highlighted the most notable occurrences being he highest rainfall, maximum and minimum temperatures.

Mruru Station in Taita Taveta registered the highest 24-hour rainfall at 37.1 mm on November 18.  

Mandera Station recorded the highest maximum temperature at 37.3°C on November 18.  

Nyahururu Station reported the lowest minimum temperature at 5.4°C on November 22.  

How to keep safe in hot weather

Spend as much time as possible in air-conditioned places like your home, a shopping mall, community center or library.

Modify your home: Keep your home cooler by covering windows with drapes or shades and closing curtains in sun-facing rooms. Open windows at night if the temperature drops.

Dress appropriately: Wear loose-fitting, lightweight and light-colored clothing. A wide-brimmed hat and sunglasses will help when outdoors.

Cool down your body: Take cool showers or baths, or use cool, wet cloths on your neck, wrists and other pulse points to lower your body temperature.

Stay hydrated: Drink more water than usual, even if you don't feel thirsty. Aim for enough fluid during the day so your urine is a pale, clear colour.

Replenish electrolytes: If you have been sweating heavily, consider drinking sports drinks or oral rehydration sachets to replace lost salts.

Avoid certain drinks: Limit alcohol, caffeine, and sugary drinks, as they can lead to dehydration.

Eat water-rich foods: Incorporate fruits and salads with high water content, like melon, cucumbers, and tomatoes, into your diet. 

Avoid peak heat: Stay indoors during the hottest part of the day, typically between 10 am and 4 pm.

Reduce physical exertion: Avoid high-energy outdoor activities or strenuous work during hot weather. If you must work outside, take frequent breaks in the shade or air conditioning.

How to keep your home cool in sunny and hot conditions

Let in cool air and encourage air flow by opening windows on opposite sides of the house to encourage air flow - releasing trapped warm air and allow in cooler air.

Do this when the air temperature outside is cooler than inside, which tends to be overnight or in the early part of the day.

Keep warmer air out during the day by keeping your windows shut and blinds or curtains closed - especially on the side of your home where the sun is shining.

Use a fan to enhance the breeze: Fans are a relatively cheap and energy-efficient way to keep air moving and can help you stay cool.

Putting the fan in front of an open window can encourage the fresh air from outside to be blown throughout the room, as long as it is cooler outside.

Limit hot activities: Ovens and cookers emit a lot of heat into the home during and after their use.

Sticking to cold foods such as salads - especially during the hottest times of the day - can stop unnecessary heat being generated.

Other appliances, such as washing machines and dishwashers, can also produce heat, so try not to use them when it is hottest.