Consultant Physician and Obesity Management Expert
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Soak up the sun for your dose of vit D

Avoidance of sun exposure is a risk factor for death from all causes.

Vitamin D vital to keeping away disease

Evidence linking low vitamin D to disease is mounting.

Eating in moderation a fallacy

Food manufacturers have engineered processed foods to be utterly delicious.

When vitamins become hormones

Vitamin D research has expanded to include the extra-skeletal domain.

The sticky truth about honey

From a metabolic point of view, honey is still sugar.

Cholesterol not your heart’s enemy

Amount of cholesterol in our blood depends on how much is needed, not how much we consume.

5-a-day won’t stop cancer

Was conjured up by a coalition of interested parties.

Year of healthy conversations

A poor diet is the single biggest contributor to poor health.

Iron: A tale of two minerals

Iron-deficient individuals often complain of fatigue, lethargy and breathlessness.

Trans-fats – a master of disguise

Many restaurants and takeaway shops fry potato chips in vegetable oil, which can contain trans-fats that permeate the ...

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