Vitamin D vital to keeping away disease
Evidence linking low vitamin D to disease is mounting.
Eating in moderation a fallacy
Food manufacturers have engineered processed foods to be utterly delicious.
When vitamins become hormones
Vitamin D research has expanded to include the extra-skeletal domain.
The sticky truth about honey
From a metabolic point of view, honey is still sugar.
Cholesterol not your heart’s enemy
Amount of cholesterol in our blood depends on how much is needed, not how much we consume.
5-a-day won’t stop cancer
Was conjured up by a coalition of interested parties.
Year of healthy conversations
A poor diet is the single biggest contributor to poor health.
Iron: A tale of two minerals
Iron-deficient individuals often complain of fatigue, lethargy and breathlessness.
Trans-fats – a master of disguise
Many restaurants and takeaway shops fry potato chips in vegetable oil, which can contain trans-fats that permeate the ...
Soak up the sun for your dose of vit D
Avoidance of sun exposure is a risk factor for death from all causes.