DR NYAMBURA MBURU

Consultant Physician and Obesity Management Expert
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Fibre for constipation – friend or foe?

It has enjoyed celebrity status in nutrition circles for a long time.

Feeding humans: What we must eat to survive and thrive

Diet must contain essential fatty acids and essential amino acids.

Truth about sugar and dreaded carbs

The next time you are eating bread, remember that your body is ‘seeing’ glucose.

Detoxing – An expensive scam

Detoxing should not be promoted as an antidote to an unhealthy lifestyle.

Weight gain – it’s not about calories

Weight gain is a hormonal imbalance, not a caloric imbalance.

Dawa – potent or placebo?

There is no cure for the common cold.

Eggs are back on the menu

The higher your dietary cholesterol, the less cholesterol your liver produces.

How roadside chapatis are slowly killing Kenyans

As our food environment changed, so did our waistlines. We've never been fatter or sicker.

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