Explainer: How to maintain stable mental health

Every year, May is set aside as a Mental Health awareness month.

Mental health has become a bigger issue of concern that is finally being seen and recognised. 

On the topic of mental health, a lot of people do not know they can cope when going through a state of mental breakdown.

When one is going through tough moments that are taking a toll on their mental well-being, there are several ways they can go through the situation to stop the situation from becoming worse.

Here are some of the tips by the National Syndemic Disease Control Council;

Getting regular exercises: Exercises are known to help the body and boost immunity which in turn creates a healthy immune system.

Eating healthy and staying hydrated: Consumption of good food and diets that contain nutrients assist the body create a positive outcome mentally. Hydrating the body also helps improve one's mood, improves memory and attention. 

Making sleep a priority: Prioritising sleep and having a recommended 8-hour sleep gives the body and brain enough energy to be fully active when needed. 

Setting goals and celebrating little achievements: When one has clear and outlined goals, it acts as motivation which steers one to a good start and a stable mindset as one knows what is required of oneself.

Practice gratitude: A grateful heart goes a long way, being able to recognise one's blessings and what one has creates a better outlook in one's life. 

Focus on positivity: Life has a lot of ups and downs but overall, having a positive mindset helps an individual as all things will get better eventually.

Stay connected to colleagues, friends and family: By being in close communication with people you talk to, it creates a good way to stabilise one's individual mental health.

Reach out when stressed: Whenever you feel stressed out, reach out and seek help and support from colleagues, friends, and family. Never give up on your journey to healing and happiness.

When overwhelmed, you are advised to reach out to given by the Ministry of Health through 0729471 414 or 0732353535.